Yoga |

Thursday, December 31st, 2009

A mantra is a sound or phrase repeated aloud over and over again. Practice mantra meditation with tips from a registered hatha yoga instructor in this free yoga video.

Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.

Filmmaker: randy primm

Duration : 0:3:34

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Sunday, December 27th, 2009

For breath meditation, elongate the spine so the crown of the head floats. Practice breath meditation with tips from a registered hatha yoga instructor in this free yoga video.

Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.

Filmmaker: randy primm

Duration : 0:2:12

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Technorati Tags: aromatherapy, art, breathing, candle, chakras, Expert, free, how, insight, mantras, meditation, techniques, to, Village, walk, writing, yoga

Thursday, December 10th, 2009

There are many popular misconceptions about meditation. Not confusing meditation with other practices with tips from a registered hatha yoga instructor in this free yoga video.

Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.

Filmmaker: randy primm

Duration : 0:1:48

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Technorati Tags: aromatherapy, art, breathing, candle, chakras, Expert, free, how, insight, mantras, meditation, techniques, to, Village, walk, writing, yoga

Monday, December 7th, 2009

Insight meditation allows thoughts to come through the mind and have a voice. Practice insight meditation with tips from a registered hatha yoga instructor in this free yoga video.

Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.

Filmmaker: randy primm

Duration : 0:2:11

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Technorati Tags: aromatherapy, art, breathing, candle, chakras, Expert, free, how, insight, mantras, meditation, techniques, to, Village, walk, writing, yoga

Thursday, November 19th, 2009

Chakras enable an inner visual to focus energy flow in the body. Practice chakra meditation with tips from a registered hatha yoga instructor in this free yoga video.

Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.

Filmmaker: randy primm

Duration : 0:4:28

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Technorati Tags: aromatherapy, art, breathing, candle, chakras, Expert, free, how, insight, mantras, meditation, techniques, to, Village, walk, writing, yoga

Friday, November 6th, 2009

A guided meditation with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the clifftops of Cornwall, England.
Bridget is Anusara’s UK representative and main certified Anusara teacher having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Bridget travels all over Europe giving Anusara immersion workshops, Teacher training’s, and in depth study courses.

‘Be Still’ Music by kind permission of Rafael Szaban
Produced by Rafael Szaban (www.indigoseamusic.com).

Music available to purchase at www.omshop.eu

Yoga workshops with Bridget available from www.omshop.com

Duration : 0:8:24

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Technorati Tags: Anusara, meditation, yoga

Monday, November 2nd, 2009

It is impossible to come to a meditative state without acknowledgment of the breath. Practice proper breathing in meditation with tips from a registered hatha yoga instructor in this free yoga video.

Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.

Filmmaker: randy primm

Duration : 0:1:37

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Technorati Tags: aromatherapy, art, breathing, candle, chakras, Expert, free, how, insight, mantras, meditation, techniques, to, Village, walk, writing, yoga

Monday, October 26th, 2009

The practice of meditating to improve your mood has been increasing in popularity in Western countries, and as high stress levels are a problem with many modern workplaces, what better subject to investigate than one that helps people relax? We headed out to visit Krishnan at the Ananda Los Angeles Meditation Center, who gave us a few tips on meditation techniques, and Swami Atmarupananda at the Trabuco Ramakrishna Monastery, who spoke to us about the lifestyle of living as a monk meditating three times a day.

http://www.vedanta.org/vssc/centers/trabuco.html http://www.mahalo.com/How_to_Meditate http://www.mahalo.com/How_to_Meditate_Videos http://www.mahalo.com/Meditation http://www.mahalo.com/How_to_Cope_with_Stress

http://www.mahalo.com/How_to_Improve_Your_Mood

Duration : 0:5:27

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Technorati Tags: krishna, mahalo, mahalodaily, meditation, monks, relaxation, yoga