admin I have a lot of stress and anxiety and I am looking for beginners meditation techniques to help me learn meditation and breathing. I need advice for a “beginner” as I have never meditated before. Is there some sort of controlled breathing exercise that someone starting out like me can practice?
Meditation gave me back control over my life so that no matter what was … great place where people can go to learn how to get into touch with themselves, But lots of everyday people just like you and me meditate for its many benefits, … As you begin to learn more about the art and science of meditation..